Osteoarthritis is a normal part of growing older. Most of us will develop it to some degree, possibly as young as 40 years old. It is caused by the degeneration of cartilage, which then leads to the formation of bone spurs, causing stiffness and pain in the joints.
Managing the pain traditionally involves drugs, which can have side effects, become addictive, and do little to slow the development of the disease.
Spinal osteoarthritis can be relieved with limited and supervised forced movement. Moving is important for all seniors as long as there is not too much pressure put on aging joints. There are a number of techniques chiropractors use to alleviate the pain arthritis causes. Traction therapies as well as cold and heat therapies have been proven to be effective. Decompressing the spine is a method used occasionally to relieve the symptoms of arthritis, but is more commonly employed in cases of herniated discs and sciatica.
Maintaining a healthy lifestyle with attention paid to nutrition and exercise goes a long way to retard the progression of arthritic disease. Weight loss is recommended for those carrying excess pounds. Supplemental nutrients can be effective in strengthening cartilage and slowing the degenerative aspects of osteoarthritis. Exercise is good for almost everything. It helps maintain a healthy weight, increases muscle and joint strength, and can reduce pain.
Even with stringent diet and exercise, osteoarthritis will probably not completely disappear. It can be managed however with a healthy lifestyle and occasional visits to a chiropractic office for supervised pain management sessions.
Arthritis is a normal part of growing older for most people - but it does not have to be the end of an active life.
Managing the pain traditionally involves drugs, which can have side effects, become addictive, and do little to slow the development of the disease.
Spinal osteoarthritis can be relieved with limited and supervised forced movement. Moving is important for all seniors as long as there is not too much pressure put on aging joints. There are a number of techniques chiropractors use to alleviate the pain arthritis causes. Traction therapies as well as cold and heat therapies have been proven to be effective. Decompressing the spine is a method used occasionally to relieve the symptoms of arthritis, but is more commonly employed in cases of herniated discs and sciatica.
Maintaining a healthy lifestyle with attention paid to nutrition and exercise goes a long way to retard the progression of arthritic disease. Weight loss is recommended for those carrying excess pounds. Supplemental nutrients can be effective in strengthening cartilage and slowing the degenerative aspects of osteoarthritis. Exercise is good for almost everything. It helps maintain a healthy weight, increases muscle and joint strength, and can reduce pain.
Even with stringent diet and exercise, osteoarthritis will probably not completely disappear. It can be managed however with a healthy lifestyle and occasional visits to a chiropractic office for supervised pain management sessions.
Arthritis is a normal part of growing older for most people - but it does not have to be the end of an active life.
About the Author:
Find out how a Stockbridge GA chiropractor helps patients with osteoarthritis using non-invasive therapies. To make an appointment with this physician, visit the following website at http://www.thepaulkclinic.com.
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