Expensive topically-applied anti-aging products are being purchased and used regularly by so many beauty-aware women. Not a lot of them, unfortunately, realize that it's also a must to monitor carefully what they eat every single time. Those who are serious about looking young for the rest of their lives should access healthy cooking recipes blog pages in order to fend off cosmetic issues such as sagging and wrinkles.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
What's more, excessive contact with those UV rays can increase one's risk of suffering from deadly skin cancer. Needless to say, the application of sunscreen during the day is of utmost importance. The right product for the job, according to dermatologists, is something that has a sun protection factor or SPF of not less than 30.
Another very common cause of speedy skin aging is cigarette smoking. Everyone knows that the said habit can damage the lungs as well as heart. It's for the fact that cigarette smoke is packed with thousands of harmful chemicals. These toxins can also wreak havoc on the skin as they can cut off its oxygen and nutrient supply. Similar to UV light emitted by the sun, cigarette smoking can also damage collagen.
Aside from getting too much sun and smoking cigarettes, so many other factors can be blamed for speedy skin aging. Knowing and evading them should be done in order to prevent the showing up of various aging signs. According to dermatologists, it's also very important for any beauty-conscious woman to opt for healthy eating in order to stay looking young.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Foods that are packed with sugar can cause inflammation to strike. So in other words, all sugary treats can make one look old and unattractive. Foods that are fatty and processed can trigger inflammation, too. Accelerated skin aging can also be blamed on the intake of anything that's out of white flour or refined grains. It's a good idea for any beauty-aware woman to drink alcohol in moderation as the beverage is inflammatory in nature.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
What's more, excessive contact with those UV rays can increase one's risk of suffering from deadly skin cancer. Needless to say, the application of sunscreen during the day is of utmost importance. The right product for the job, according to dermatologists, is something that has a sun protection factor or SPF of not less than 30.
Another very common cause of speedy skin aging is cigarette smoking. Everyone knows that the said habit can damage the lungs as well as heart. It's for the fact that cigarette smoke is packed with thousands of harmful chemicals. These toxins can also wreak havoc on the skin as they can cut off its oxygen and nutrient supply. Similar to UV light emitted by the sun, cigarette smoking can also damage collagen.
Aside from getting too much sun and smoking cigarettes, so many other factors can be blamed for speedy skin aging. Knowing and evading them should be done in order to prevent the showing up of various aging signs. According to dermatologists, it's also very important for any beauty-conscious woman to opt for healthy eating in order to stay looking young.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Foods that are packed with sugar can cause inflammation to strike. So in other words, all sugary treats can make one look old and unattractive. Foods that are fatty and processed can trigger inflammation, too. Accelerated skin aging can also be blamed on the intake of anything that's out of white flour or refined grains. It's a good idea for any beauty-aware woman to drink alcohol in moderation as the beverage is inflammatory in nature.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
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Our healthy cooking recipes blog reveals the tastiest vegan dishes you can prepare today. Come and read all the latest posts online at http://www.thevegannoodle.com/about.
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