Massage is the general term for rubbing, pressing and manipulating the muscles, skin, ligaments and tendons. It can range from deep pressure to stroking. Massage therapy is offered in numerous places including upscale health clubs, luxury spas, clinics, hospitals and even airports. If you undergo Massage Therapy In Palo Alto, you can reap many benefits.
Massage therapy is considered to be part of alternative and complementary medicine. It is provided along with standard treatment for various medical conditions. Studies of this therapy demonstrate that it is effective for reducing pain, stress and muscle tension. It is helpful for anxiety, soft tissue injuries or strains, headaches, digestive disorders, sports injuries and temporomandibular joint pain.
Massage also offers feelings of connection, caring and comfort. It can assist you to relax. It can also help you handle postural stress, which usually manifests itself in the shoulders and neck. When postural stress is advanced, its symptoms show up as pain or weakness in the gluteals and lower back caused by sitting for long periods. Massage also helps to counteract the imbalance that sitting causes.
If you have sore muscles, massages can help. Massages improve and increase circulation in a similar way that rubbing your elbow after knocking it on a table helps relieve the pain. Research studies also show that massages are as effective as other methods of treating chronic back pain.
Massages also improve sleep. They are ideal if you are usually not able to rest comfortably. If you are undergoing chemotherapy or radiation therapy, massages can promote relaxation and sleep. If you have a baby, you can be glad to know that massaging your infant can make him or her cry less, be less stressed and sleep more.
People who have fractures can also benefit from massages. Massages help ease pain and discomfort in the soft tissues that surround fractures. They also help ease edema and muscle tension both in the compensating structure and the ones that are affected. When massages are performed well, patients are able to regain full function a short while after the cast is taken off. This happens because massages address the health and mobility of the compensating muscles.
Most people can benefit from getting massaged. However, this form of therapy may not be appropriate if you have healing wounds or burns, bleeding disorders, deep vein thrombosis and if you take blood thinning medication. It may also not be appropriate if you have severe thrombocytopenia or severe osteoporosis. You should discuss the pros and cons of getting massaged with your physician, particularly if you have unexplained pain, cancer or you are expectant.
Certain forms of massage can leave you feeling somewhat sore the next day. However, massages should not ordinarily be uncomfortable or painful. If you feel uncomfortable or pain when getting massaged, you should speak up immediately. Many serious issues come up from too much pressure when the body is being massaged. You do not need special preparation for massages. Before the beginning of a massage therapy session, the therapist should ask about your medical history, any symptoms and what you hope to get out of the massage. The therapist should explain the type of techniques he or she will utilize.
Massage therapy is considered to be part of alternative and complementary medicine. It is provided along with standard treatment for various medical conditions. Studies of this therapy demonstrate that it is effective for reducing pain, stress and muscle tension. It is helpful for anxiety, soft tissue injuries or strains, headaches, digestive disorders, sports injuries and temporomandibular joint pain.
Massage also offers feelings of connection, caring and comfort. It can assist you to relax. It can also help you handle postural stress, which usually manifests itself in the shoulders and neck. When postural stress is advanced, its symptoms show up as pain or weakness in the gluteals and lower back caused by sitting for long periods. Massage also helps to counteract the imbalance that sitting causes.
If you have sore muscles, massages can help. Massages improve and increase circulation in a similar way that rubbing your elbow after knocking it on a table helps relieve the pain. Research studies also show that massages are as effective as other methods of treating chronic back pain.
Massages also improve sleep. They are ideal if you are usually not able to rest comfortably. If you are undergoing chemotherapy or radiation therapy, massages can promote relaxation and sleep. If you have a baby, you can be glad to know that massaging your infant can make him or her cry less, be less stressed and sleep more.
People who have fractures can also benefit from massages. Massages help ease pain and discomfort in the soft tissues that surround fractures. They also help ease edema and muscle tension both in the compensating structure and the ones that are affected. When massages are performed well, patients are able to regain full function a short while after the cast is taken off. This happens because massages address the health and mobility of the compensating muscles.
Most people can benefit from getting massaged. However, this form of therapy may not be appropriate if you have healing wounds or burns, bleeding disorders, deep vein thrombosis and if you take blood thinning medication. It may also not be appropriate if you have severe thrombocytopenia or severe osteoporosis. You should discuss the pros and cons of getting massaged with your physician, particularly if you have unexplained pain, cancer or you are expectant.
Certain forms of massage can leave you feeling somewhat sore the next day. However, massages should not ordinarily be uncomfortable or painful. If you feel uncomfortable or pain when getting massaged, you should speak up immediately. Many serious issues come up from too much pressure when the body is being massaged. You do not need special preparation for massages. Before the beginning of a massage therapy session, the therapist should ask about your medical history, any symptoms and what you hope to get out of the massage. The therapist should explain the type of techniques he or she will utilize.
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